Brendan O'Gorman 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
299
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 140 |
May 25, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 814 | 299 | 21 | 146 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 | 139 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 | 142 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 22 | 146 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 22 | 147 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.