Brendan O'Gorman 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
292
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 125 |
May 26, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 777 | 292 | 21 | 130 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 22 | 110 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 22 | 131 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 22 | 134 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 22 | 136 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 22 | 140 |
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Workout Graph
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