Brendan O'Gorman 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 140 |
May 27, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 834 | 303 | 19 | 143 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 18 | 136 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 20 | 137 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 22 | 143 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 20 | 151 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 19 | 150 |
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Workout Graph
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