Brendan O'Gorman 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 141 |
May 29, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 821 | 300 | 22 | 145 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 22 | 145 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 22 | 160 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 22 | 136 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 22 | 142 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 22 | 146 |
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Workout Graph
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