Brendan O'Gorman 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 142 |
June 02, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 851 | 306 | 23 | 144 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 24 | 135 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 | 140 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 24 | 145 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 24 | 149 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 24 | 153 |
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Workout Graph
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