Brendan O'Gorman 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 142 |
June 03, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 796 | 296 | 24 | 135 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 24 | 130 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 24 | 134 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 | 137 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 24 | 136 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 24 | 138 |
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Workout Graph
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