Brendan O'Gorman 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 140 |
July 16, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 785 | 294 | 22 | 132 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 22 | 121 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 22 | 132 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 22 | 138 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 23 | 133 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 138 |
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Workout Graph
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