Brendan O'Gorman 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 141 |
July 17, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 814 | 299 | 22 | 143 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 23 | 142 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 23 | 139 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 23 | 149 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 23 | 140 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.