Brendan O'Gorman 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 139 |
July 20, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 801 | 297 | 23 | 151 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 | 133 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 23 | 144 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 23 | 155 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 24 | 160 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 23 | 164 |
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Workout Graph
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