Brendan O'Gorman 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 137 |
July 21, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 808 | 298 | 23 | 132 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 23 | 124 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 23 | 126 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 23 | 131 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 24 | 134 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 24 | 145 |
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Workout Graph
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