Brendan O'Gorman 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 139 |
July 22, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 836 | 303 | 23 | 141 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 23 | 134 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 23 | 136 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 23 | 142 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 24 | 145 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 24 | 151 |
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Workout Graph
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