Brendan O'Gorman 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 140 |
July 23, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 837 | 303 | 22 | 139 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 22 | 132 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 23 | 133 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 23 | 144 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 24 | 142 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 22 | 148 |
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Workout Graph
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