Brendan O'Gorman 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 140 |
July 24, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 850 | 306 | 22 | 141 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 20 | 132 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 22 | 140 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 23 | 142 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 23 | 143 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 23 | 150 |
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Workout Graph
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