Brendan O'Gorman 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 138 |
July 27, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 808 | 298 | 22 | 134 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 22 | 125 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 22 | 130 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 22 | 136 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 22 | 137 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 22 | 145 |
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Workout Graph
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