Brendan O'Gorman 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 137 |
July 28, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 822 | 301 | 23 | 135 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 24 | 127 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 23 | 133 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 24 | 135 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 24 | 138 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 24 | 143 |
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Workout Graph
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