Brendan O'Gorman 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 138 |
July 29, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 834 | 303 | 22 | 139 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 21 | 131 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 23 | 134 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 | 138 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 24 | 144 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 23 | 152 |
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Workout Graph
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