Brendan O'Gorman 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 107 |
July 30, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 790 | 295 | 23 | 129 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 22 | 124 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 23 | 126 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 23 | 131 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 24 | 131 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 25 | 136 |
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Workout Graph
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