Brendan O'Gorman 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
300
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 115 |
July 31, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 825 | 300 | 24 | 139 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 23 | 128 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 23 | 137 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 24 | 140 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 25 | 143 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 25 | 150 |
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Workout Graph
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