Brendan O'Gorman 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 125 |
August 03, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 812 | 299 | 22 | 136 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 | 126 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 22 | 132 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 23 | 137 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 | 141 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 23 | 145 |
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Workout Graph
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