Brendan O'Gorman 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 126 |
August 04, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 822 | 301 | 23 | 137 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 23 | 130 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 | 137 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 23 | 135 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 24 | 137 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.