Brendan O'Gorman 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 126 |
August 05, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 831 | 302 | 24 | 141 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 | 132 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 25 | 135 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 25 | 142 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 25 | 147 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 24 | 150 |
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Workout Graph
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