Brendan O'Gorman 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 133 |
August 06, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 841 | 304 | 23 | 143 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 23 | 129 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 23 | 144 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 | 140 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 24 | 146 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 24 | 157 |
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Workout Graph
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