Brendan O'Gorman 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 133 |
August 07, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 842 | 304 | 23 | 146 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 133 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 24 | 145 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 24 | 151 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 24 | 150 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.