Brendan O'Gorman 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
300
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 131 |
August 13, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 821 | 300 | 22 | 136 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 22 | 125 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 23 | 128 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 23 | 137 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 | 141 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 24 | 153 |
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Workout Graph
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