Brendan O'Gorman 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 132 |
August 14, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 820 | 300 | 22 | 137 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 22 | 127 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 22 | 136 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 23 | 136 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 24 | 136 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 24 | 150 |
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Workout Graph
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