Brendan O'Gorman 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 132 |
August 17, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 829 | 302 | 23 | 142 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 22 | 135 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 23 | 139 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 23 | 137 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 24 | 155 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 24 | 146 |
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Workout Graph
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