Brendan O'Gorman 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 140 |
August 18, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 831 | 302 | 23 | 140 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 22 | 133 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 23 | 136 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 24 | 142 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 24 | 144 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 24 | 149 |
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Workout Graph
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