Brendan O'Gorman 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 135 |
August 19, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 829 | 302 | 23 | 139 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 | 132 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 23 | 131 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 24 | 140 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 24 | 142 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 | 150 |
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Workout Graph
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