Brendan O'Gorman 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 135 |
August 20, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 816 | 299 | 23 | 138 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 24 | 127 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 24 | 135 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 24 | 136 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 24 | 146 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 24 | 150 |
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Workout Graph
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