Brendan O'Gorman 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 135 |
August 21, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 835 | 303 | 23 | 155 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 22 | 153 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 23 | 162 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 24 | 143 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 | 151 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.