Brendan O'Gorman 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 134 |
August 24, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 824 | 301 | 22 | 141 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 23 | 130 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 23 | 138 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 | 140 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 23 | 148 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 23 | 149 |
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Workout Graph
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