Brendan O'Gorman 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 135 |
August 25, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 823 | 301 | 23 | 138 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 24 | 127 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 23 | 130 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 23 | 138 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 23 | 147 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 24 | 151 |
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Workout Graph
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