Brendan O'Gorman 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 135 |
August 26, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 836 | 303 | 23 | 142 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 | 131 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 23 | 139 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 | 141 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 | 149 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 24 | 151 |
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Workout Graph
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