Brendan O'Gorman 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 135 |
August 28, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 855 | 306 | 23 | 147 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 23 | 135 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 23 | 142 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 24 | 152 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 24 | 150 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 158 |
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Workout Graph
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