Brendan O'Gorman 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
303
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 135 |
August 31, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 839 | 303 | 23 | 143 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 23 | 134 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 24 | 138 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 24 | 145 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 24 | 147 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 23 | 154 |
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Workout Graph
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