Brendan O'Gorman 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 135 |
September 01, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 837 | 303 | 23 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 23 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 |
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Workout Graph
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