Brendan O'Gorman 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 135 |
September 02, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 836 | 303 | 22 | 143 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 22 | 133 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 22 | 141 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 23 | 144 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 24 | 149 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 23 | 149 |
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Workout Graph
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