Brendan O'Gorman 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 139 |
September 03, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 850 | 305 | 23 | 146 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 23 | 135 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 23 | 143 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 | 146 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 23 | 149 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 24 | 157 |
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Workout Graph
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