Brendan O'Gorman 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 125 |
September 04, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 836 | 303 | 23 | 147 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 | 142 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 23 | 142 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 23 | 146 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 23 | 150 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 24 | 157 |
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Workout Graph
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