Brendan O'Gorman 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 126 |
September 08, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 833 | 303 | 22 | 143 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 22 | 135 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 | 138 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 22 | 145 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 23 | 147 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 | 152 |
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Workout Graph
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