Brendan O'Gorman 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 125 |
September 09, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 802 | 297 | 22 | 139 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 | 127 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 23 | 135 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 23 | 142 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 | 144 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 24 | 151 |
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Workout Graph
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