Brendan O'Gorman 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
301
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 125 |
September 10, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 827 | 301 | 23 | 143 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 23 | 131 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 23 | 141 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 24 | 144 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 24 | 148 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 25 | 153 |
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Workout Graph
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