Brendan O'Gorman 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
304
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 125 |
September 11, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 844 | 304 | 23 | 145 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 23 | 137 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 23 | 142 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 23 | 147 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 24 | 146 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.