Brendan O'Gorman 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 126 |
September 14, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 838 | 303 | 23 | 141 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 23 | 130 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 23 | 138 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 23 | 142 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 24 | 148 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 24 | 149 |
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Workout Graph
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