Brendan O'Gorman 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
306
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 126 |
September 15, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 851 | 306 | 22 | 143 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 133 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 23 | 141 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 24 | 143 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 | 150 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 23 | 152 |
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Workout Graph
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