Brendan O'Gorman 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 126 |
September 16, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 851 | 306 | 22 | 143 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 21 | 134 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 23 | 137 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 23 | 144 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 22 | 150 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 24 | 153 |
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Workout Graph
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