Brendan O'Gorman 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 126 |
September 17, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 847 | 305 | 23 | 143 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 23 | 129 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 23 | 140 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 | 144 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 24 | 148 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 24 | 157 |
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Workout Graph
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