Brendan O'Gorman 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 126 |
September 18, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 868 | 309 | 23 | 146 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 23 | 134 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 23 | 142 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 23 | 149 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 23 | 152 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 25 | 157 |
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Workout Graph
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