Brendan O'Gorman 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 126 |
September 21, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 841 | 304 | 22 | 144 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 133 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 22 | 140 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 | 149 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 24 | 147 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 22 | 153 |
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Workout Graph
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