Brendan O'Gorman 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 127 |
September 22, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 858 | 307 | 23 | 142 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 22 | 135 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 23 | 135 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 24 | 145 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 24 | 147 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 | 152 |
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Workout Graph
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